EOTW: Planks

Hello, sweet friends!

This week’s exercise of the week is planks! Check out the video below for tips and proper form for planks, high planks, side planks, and spiderman planks!

Hope it’s helpful and if you have any more questions on how to properly perform planks then comment below!

6 thoughts on “EOTW: Planks

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  1. I am enjoying this blog. Learning how to eat healthy and exercise. It is not way being a teenπŸ˜‰ My mom Lynn Fontaine told me about your blog.


  2. Hey, Loving the new Blog – do you make up work out for friends and family, could use one- back at the gym and so lost- lol


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